Youth Track and Field E-Zine Vol. I No.2 March 2003
Feature Article
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Starting a Youth Track Club

By: Jesse Y. Harris, PhD

 

 

There are many new youth track clubs started each year. In most cases the organizers are parents with some background in track and field and they now have children who show some interest and promise in the sport. Often there is not another club in the immediate area or the local clubs do not exactly fit the interests.

You should have a good idea of the goals of your club. Do you just want to do a recreational type program or do you expect to have athletes from your club participating at the regional or national level? From my experience and observations, even if you plan on just a local recreation type program, you will end up with some talented athletes who would like to proceed beyond that level.

A major concern when starting a team is insurance coverage. Most teams belong to the AAU or USATF or both. These organizations provide insurance for athletes and coaches and if you put on a meet, a sanction from either provides liability insurance which will be required for the site of your event. In fact, you may even need liability coverage for the practice facility that you use and your organization membership provides that.

Check the websites for these organizations at www.aausports.org  and www.usatf.org  You can obtain coaches and athletes memberships on-line from both organizations. You can also obtain your team membership on-line from the AAU but you can only download the USATF application which must be mailed in.

You will need to do some recruiting of both team members and coaches. Generally coaches can be obtained from the pool of parents. The best place to start the recruiting is at the local schools. If the middle school in your town does not have a team, there will probably be a lot of enthusiasm for your efforts. Perhaps your team could start out as part of the local recreation department. If so, you need to attend the recreation department meetings and try to get their support. They may have funds or equipment to help you get started. Send a letter to your schools and even put a notice in your community newspaper. This is free but it may take two or three weeks for your announcement to be published so plan ahead.

When you register your athletes, make sure to include a box for parents  to check off what responsibilities they will agree to such as coach, registration, transportation, photography, etc. If you don’t ask for help, don’t be surprised if you get none. Many parents just want to know what time to pick up the kids.

Uniforms of some sort will be needed. Starting out, you may just want to have t-shirts screened at a local shop. Look in the yellow pages. Depending on shirt color, how elaborate your design, the number of colors in your design , and how many you order, shirts may cost from five to eight dollars. For a team that plans to travel you may want to outfit your athletes better. I suggest as a start, you look at the catalog at www.eastbay.com  If you don’t see the items or prices you are looking for, at least you will get a good idea of what you might find else ware.

Once you get uniforms, the next thing you will need will be supplies.  One good source for equipment and supplies is www.mfathletic.com . They also have some great training materials such as books and videos. You may be able to use the equipment at your local high school which can be a big money saver. You should check out costs for uniforms, supplies, and equipment prior to making up your team application in order to determine the price you need to charge the participants.

Practice schedule depends on the level of competition you intend to participate at. If you are a recreation program, you may want to practice two days a week, while an elite team may practice five days a week. Participation in a competition can take place of one of the days. I have some exercises below that may be a useful routine at the beginning of practice and prior to the start of competition. I also have my athletes do these exercises on their off days.

If you practice five days per week, you probably want to alternate hard and easy days.  By all means, you want to have a relatively easy day prior to a competition. You will want to find meets that your athletes can participate in. I suggest that you check the Meet Schedules link in www.youthtrack.org . Also keep an eye on events listings in your local paper. If feasible, you may want to have your team host a local meet. My experience here also tells me that this is a great recruiting tool as well.  If there is no Hershey meet in your area, you may want to check on hosting one because the Hershey Youth track program provides almost everything you need including ribbons and detailed instructions on running the meet. You can find information at www.hersheystrackandfield.com . Even if you do not plan to host a Hershey meet, you may find the information in their rulebook and manual useful for hosting any meet.

Try to publicize the activities and performances of your athletes. The parents probably appreciate this more than the athletes. This may lead to more support for your program. Local papers generally like to have advance arrangements if you want them to cover one of your meets. They often will publish a summary of the local athlete performances if submitted on a timely basis. Check with them ahead of time to find out.

If your team is going to do some traveling, you may want to have a committee to work on fund raising. Good sources are to set up a donation table in front of a local supermarket if you can get permission, car wash, bake sale, candy sale and many others. The key is to get all team members to help.

If you are starting a team for the first time, give us some feedback, or if you have specific questions, we will try to help. Contact editor@youthtrack.org .

Track & Field Exercises

 

WARMING UP

Before starting the exercises, warm up your muscles. Stretch properly, and jog around for a few minutes.

If you have a jump rope, use it. Jumping rope definitely helps your conditioning.

Running up and down stairs for a while is very useful as a warm-up, or a full exercise. Don't do too much or else you may wear our your legs. Use it as a quick warm-up, or a full exercise.

JUMPING EXERCISES

Deep Knee Bends --- Be standing. Slowly bend at the knees while keeping your back straight. Slowly crouch down as low as possible (it shouldn't hurt) and slowly rise back up. Do this 15 times. Over time increase to 20, 30, etc.

Deep Knee Bend Jumps --- Be standing. Crouch down as described above but fairly quickly, almost touching your bottom to the ground, then explode upwards as high as you can. The moment you land, immediately crouch and launch back up again. Do this 15 times, and when you can, increase to 20, 30, etc.

Toe Raises --- Stand regularly, then raise up onto the tips of your toes. Lower back down. Don't just rock up and down, do it slowly (not too slowly) but steadily. Repeat 30-50 times.

Toe-Raise with Weights --- If you have any sort of weights, holding/wearing them while doing these toe raises will help. Use small weights (a mere 5 or 10 pounds is fine) and work your way up.

Stomach Crunches --- We believe that sit-ups are bad for your back. Stomach crunches, where while lying on your back, using your ab muscles and keeping your back straight, you rise up just enough to lift your shoulders off the ground, are better. Do them often - perhaps for 10 minutes in the morning and 10 minutes at night.

Jumping Rope--- Jumping rope definitely helps your vertical leap. Jump rope while watching TV or something. Make it a habit.

T/F Stretches

Stretching: Hamstring Stretches

Your hamstrings are the muscles on the back of your upper legs. Sit on the floor. Cross your legs in front of you. Slowly straighten your left leg with your toes always pointing straight up. Keep your right leg bent, with the bottom right foot against the inner part of your left leg. Lean forward from the hips until you start feeling your hamstring stretch. Hold this stretch for 20 seconds. Now switch legs and repeat entire stretch.

Stretching: Back Stretches

Lie on your back, legs flat on the ground. Hold your right leg just below the knee and slowly raise it towards your chest. Keep your leg straight (or as straight as possible) and your head down during this. Hold for about 25 seconds. Lower the leg. Switch legs. Repeat. Do this with each leg 3-5 times.

Stretching: Calf Stretches

Stand near a wall. Lean your forearms against it, with feet flat on the ground. Lean your forehead against the back of your hands while they're on the wall. Bend your left knee, bringing it towards the wall. The right leg remains straight while doing this. Start moving your hips forward. You will feel your right calf stretch. Hold for about 20 seconds. Rise to a standing position and switch legs and repeat.

To stretch your Achilles tendon, do the above while bending slightly at the knee.

Stretching: Groin Stretches

Sit on the floor. Forming a circular shape with your legs, join the soles of your feet together and hold them with your hands. Lean your elbows on the inside of your legs. Lean your upper body forward from the hips. You'll feel a stretch in your groin. Hold it for 20 seconds, slowly sit up, and repeat this from the beginning once or twice more.

Stretching: Shoulder Stretches

Stand up. Put your right hand over your left shoulder. Put your left hand on your right elbow and pull that elbow toward your left shoulder. You'll feel your right shoulder stretching. Hold it for 20 seconds. Then reverse everything and repeat.

Stretching: Arm Stretches

Loosen up your arms/shoulders by sticking them straight out (sideways), swirl them in small tight circles, make the circles wider and wider until you're basically swinging your arms in a circle that goes from the floor around to the ceiling. That should take about 30 seconds. Do this again but swirling your arms in the reverse direction.

 

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