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Dawn Bowles 2006 Hurdle and Sprint Clinic
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Dawn Bowles Track Profile

Train with Dawn Bowles, a world class hurdler!
2009 Dates TBA

Count Basie Community Track Henry St., Red Bank, NJ 07701

T-Shirts will be given  out!!!

Monday

Motivational speech by Dawn Bowles and high school coach Caleb Morris

Introduction warm up training

Tursday

Learn how to warm up and prepare for meets properly

Wednesday

Sprinters only: learn proper block technique, speed acceleration drills and workouts

Thursday

Hurdlers only 100mH & 400mH: learn proper block technique, hurdle speed drils and workouts

Friday

Weight Training: learn when and how to lift weights properly

Price per individual: $125.00  Group rate: 5 or more $100 each

For applications and additional information

Contact: Dawn Bowles 37 South Main St #315 Neptune, NJ 07753

Phone: (732) 539-1838

Email: spiritmindbody@optonline.net

 

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Copyright Harris Reports Youth Track 2012