Dawn Bowles Track Profile
Train with Dawn Bowles, a world class hurdler! 2009 Dates TBA
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Basie Community Track Henry St., Red Bank, NJ 07701 T-Shirts will be given out!!! Monday Motivational speech by Dawn Bowles and high school
coach Caleb Morris Introduction warm up training Tursday Learn how to warm up and prepare for meets properly Wednesday Sprinters only: learn proper block technique, speed acceleration drills and workouts Thursday Hurdlers only 100mH & 400mH: learn proper block technique, hurdle
speed drils and workouts Friday Weight Training: learn
when and how to lift weights properly Price per individual: $125.00 Group rate: 5 or more $100 each For applications and additional information Contact:
Dawn Bowles 37 South Main St #315 Neptune, NJ 07753 Phone: (732) 539-1838 Email: spiritmindbody@optonline.net
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