Train with Dawn Bowles, a world class hurdler!
2009 Dates TBA
Count
Basie Community Track Henry St., Red Bank, NJ 07701
T-Shirts will be given out!!!
Monday
Motivational speech by Dawn Bowles and high school
coach Caleb Morris
Introduction warm up training
Tursday
Learn how to warm up and prepare for meets properly
Wednesday
Sprinters only: learn proper block technique, speed acceleration drills and workouts
Thursday
Hurdlers only 100mH & 400mH: learn proper block technique, hurdle
speed drils and workouts
Friday
Weight Training: learn
when and how to lift weights properly
Price per individual: $125.00 Group rate: 5 or more $100 each
For applications and additional information
Contact:
Dawn Bowles 37 South Main St #315 Neptune, NJ 07753
Phone: (732) 539-1838
Email: spiritmindbody@optonline.net
